Yoga Therapy

Block Therapy

STRESS MANAGEMENT

PRACTICAL MOVEMENT

LIFE COACHING

I am a Certified Yoga Therapist (C-IAYT), an ERYT-500, a Block Therapy Instructor, a Certified Life Coach and NLP Practitioner. In my private practice, I teach and apply wisdom from my extensive training, study, and empirical basis in multiple disciplines including yin, restorative yoga, Ayurveda, fascial anatomy, postural biomechanics, meditation, breath and neuroplasticity. Wholeness is uncovered through the discovery and unraveling of counterproductive habits and patterns in mind and body. One of my greatest passions is to teach and share the methods which promote good health, awareness, empowerment, connection, calm abiding, and unlocking our powerful potential!